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Women's Self-Defense
March 2017
Located at Studio 108, Stowe (1056 Mt. Rd)
Course - $80 (+ $5 for additional family member)
Both male and female instructors will be present on all days.
Tuesday, March 21st - 6:15pm-7:45pm - 1 1/2 Hours (Intro)
Tuesday, March 28th - 6:15pm-7:00pm - 45 min (Practical Application) Tuesday, April 4th - 6:15pm-7:00pm - 45 min (Practical Application)
Tuesday, April 11th - 6:15pm-7:00pm - 45 min (Optional Situational Scenarios)
This course is open to all women ages 16+. Those that are 14 and 15 may attend with a parent. The first segment on day one will be an hour and a half, focusing on the importance of Awareness, Avoidance and De-escalation. We will also begin learning basic striking. The second segment on day two will focus on dynamic striking, guarding and escaping. The third segment on day three will continue the theme of escaping from both standing and the ground. We will also cover some basics of improvised weapons. The fourth and final segment will finally be to put our new skills through situational drills.
This complete course is more than just a basic self-defense class. We hope to set into motion positive preemptive planning, awareness and basic tools that can further be practiced, expanded upon and recalled if harm ever does comes your way.
Located at Studio 108, Stowe (1056 Mt. Rd)
Course - $80 (+ $5 for additional family member)
Both male and female instructors will be present on all days.
Tuesday, March 21st - 6:15pm-7:45pm - 1 1/2 Hours (Intro)
Tuesday, March 28th - 6:15pm-7:00pm - 45 min (Practical Application) Tuesday, April 4th - 6:15pm-7:00pm - 45 min (Practical Application)
Tuesday, April 11th - 6:15pm-7:00pm - 45 min (Optional Situational Scenarios)
This course is open to all women ages 16+. Those that are 14 and 15 may attend with a parent. The first segment on day one will be an hour and a half, focusing on the importance of Awareness, Avoidance and De-escalation. We will also begin learning basic striking. The second segment on day two will focus on dynamic striking, guarding and escaping. The third segment on day three will continue the theme of escaping from both standing and the ground. We will also cover some basics of improvised weapons. The fourth and final segment will finally be to put our new skills through situational drills.
This complete course is more than just a basic self-defense class. We hope to set into motion positive preemptive planning, awareness and basic tools that can further be practiced, expanded upon and recalled if harm ever does comes your way.
Private Training
Choose your own time!
Private instruction is a great way to tailor your martial arts training and training schedule to fit your needs. Whether you want some extra review time before a belt test, catch up after taking a vacation, want to learn a new weapon, or just enjoy a private setting, all you need to do is contact Sifu Scott Graner to set up a time that is convenient for you. Private training is $50 for fifty minutes of instruction. Lessons can be split with up to three people for the same price.
