Adult Martial Arts (ages 14+)
Our adult classes are tailored to guide the adult learner through “The Journey” at his or her own pace. The adult program focuses on bringing adults to a higher level of mind, body, and spirit through detailed instruction of traditional techniques, self-defense, and physical and mental fitness. Students continue through a thorough curriculum consisting of hand strikes, kicking skills, felling techniques, sparring and grappling/joint lock skills as well as traditional form sets and self-defense techniques that are designed to develop a well rounded martial artist. Our classes are conducted in a relaxed, positive atmosphere and are a fun and exciting way to stay healthy, increase confidence and relieve stress. 

Tai Chi (Taiji)
Balance yourself with Tai Chi (Taiji). Tai Chi (Taiji) is a Chinese internal martial art. Characterized by its slow and meditative movements, Tai Chi combines martial application with health and wellness. Today, many people around the world practice Tai Chi for its numerous health benefits. Modern scientific studies have shown that Tai Chi - Increases: balance, mobility and spatial awareness. - Reduces: tension, stress and arthritic pain. Discover the benefits for yourself.

Specialty Class
This class varies and changes with the sessions. New topics are regularly introduced to allow the learner to experience the many different components of the martial arts. Such experiences include: Openhanded forms – - Snake - Tong Bei Quan - Chang Quan - Nan Quan. Weapon Forms – Broadsword (dao shu) - Straightsword (jian shu) - Spear (qiang shu) - Pu Dao - Whip Chain. Other topics that have been covered are - Traditional Chinese Swordsmanship, Bo Staff and Self-Defense. ​

Private Training
Choose your own time!
Private instruction is a great way to tailor your martial arts training and training schedule to fit your needs. Whether you want some extra review time before a belt test, catch up after taking a vacation, want to learn a new weapon, or just enjoy a private setting, all you need to do is contact Sifu Scott Graner to set up a time that is convenient for you. Private training is $50 for fifty minutes of instruction. Lessons can be split with up to three people for the same price. 

Current Schedule

Session 1
Tuesday, Sept. 4th    -     Friday, Nov. 2nd
No Classes October 31st - Halloween

Session 2
​Monday, Nov. 5th    -    Friday, Jan. 11th
No TBPS Classes Nov. 6th - Election Day (Waterbury)
No Classes Nov. 21-23 Thanksgiving
No Classes Dec 24-Jan 1 Holiday Break
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