Adult Martial Arts (ages 14+)
Our adult classes are tailored to guide the adult learner through “The Journey." The adult program focuses on bringing adults to a higher level of mind, body, and spirit through detailed instruction of traditional techniques, self-defense, and physical and mental fitness. Students continue through a thorough curriculum consisting of hand strikes, kicking skills, takedowns, sparring and grappling/joint lock skills as well as traditional form sets and self-defense techniques that are designed to develop a well rounded martial artist. Our classes are conducted in a relaxed, positive atmosphere and are a fun and exciting way to stay healthy, increase confidence and relieve stress. 

Tai Chi (Taiji)
Balance yourself with Tai Chi (Taiji). Tai Chi (Taiji) is a Chinese internal martial art. Characterized by its slow and meditative movements, Tai Chi combines martial application with health and wellness. Today, many people around the world practice Tai Chi for its numerous health benefits. Modern scientific studies have shown that Tai Chi - Increases: balance, mobility and spatial awareness. - Reduces: tension, stress and arthritic pain. Discover the benefits for yourself.

Specialty Class
This class varies and changes with the sessions. New topics are regularly introduced to allow the learner to experience the many different components of the martial arts. Such experiences include: Openhanded forms – - Snake - Tong Bei Quan - Chang Quan - Nan Quan. Weapon Forms – Broadsword (dao shu) - Straightsword (jian shu) - Spear (qiang shu) - Pu Dao - Whip Chain. Other topics that have been covered are - Traditional Chinese Swordsmanship, Bo Staff and Self-Defense. ​

Jr. & Adult Class (All Ranks – ages 10+) 
This class follows the Adult Solid Belt system (Turning 10 and already a stripe belt? Don’t worry, the belts match up real easily. The Stripe Belts are just divisions of our Solid Belts). The class is faster paced and more technically and physically challenging than our Karate Kids program. While the emphasis is primarily traditional martial arts students also delve into Wude (Martial Ethics), modern Self-Defense and physical conditioning. Most importantly, it is still fun. This class is also a great opportunity for the whole family to train together. Ages range from those Karate Kids who have graduated to Solid Purple through Teens (also adults that are taking the class with their children). 

​Jr. & Adult Beginner - Intermediate: White - Blue (Solid)
Jr. & Adult Advanced: Blue w/ Green and Higher
Jr. & Adult Beginner - Advanced: All Solid Belts Combined

Private Training
Choose your own time!
Private instruction is a great way to tailor your martial arts training and training schedule to fit your needs. Whether you want some extra review time before a belt test, catch up after taking a vacation, want to learn a new weapon, or just enjoy a private setting, all you need to do is contact Sifu Scott Graner to set up a time that is convenient for you. Lessons can be split with up to three people for the same price. 

Current Schedule

Session 4 (Subject To Change)
Monday, Apr. 5th    -    Friday, June.  4th
​No Classes Apr. 19-23 - Spring Break

Summer 6 week Mini Session
$105 for one day - $145 for two

June 7 - July 13

Mondays - Outside Morrisville Elementary (Behind the School - where we were this past Fall)
4:30-5:15 - Karate Kids (Striped Belts)
5:30-6:15 - Jr. (Solid Belts)

7-7:50 - Adults (at Master Graner's House)

Tuesdays - Outside Crossett Brook Middle School, Waterbury (where we were this past Fall)
4:30-5:15 - Karate Kids (Striped Belts)
5:30-6:15 - Jr. (Solid Belts)

Masks should be brought (while working in closer proximity), but are optional to wear during outdoor training when space permits.